For the Woman Ready to Remember Herself
A return to your body’s wisdom, truth, and innate connection to life.
Circadian Rhythm Restoration • Nervous System Support • Somatic Healing for Women’s Bodies
Women’s Embodiment Psychotherapy + Circadian Health Specialist
Janelle helps women reconnect with their true self, the innate wisdom of their bodies, and the greater ecologies of life.
Her work is rooted in a truth most women have never been told: our bodies are not meant to be met like men’s, nor separated from the natural world.
Women’s nervous systems, physiology, and rhythms move in cycles - fluid, relational, shaped by the stage of life we are in, and deeply attuned to nature. When this design is out of sync, everything feels off, like a scratch we can’t itch. When it’s honored and restored, we awaken in ways we always knew were possible but couldn’t access alone. Old patterns shift, energy stabilizes, and vitality naturally returns.
We begin to harmonize with life again.
Drawing from decades of study in The Tigress® Path, Applied Quantum Biology, Biomancy University, Menstrual Cycle Wisdom, and Polyvagal and Attachment Informed Somatics, Janelle restores the essential connection between a woman’s body, her innate bond with life, her emotional range, and her expression of power - helping her feel deeply supported, fully met, and wholly herself.
Meet Janelle Sjodin
I offer boutique 1:1 containers for a small number of women at a time, giving each the undivided attention, space, and attunement she deserves.
Every step is guided for your female nervous system, cycle, and stage of womanhood, so transformation unfolds naturally and honors your specific pace of growth and integration.
Services:
Circadian Rhythm Reset
Online Self-Guided Course
A return to rhythm, vitality, and your original relationship with life.
A 6-week online course designed to reset your circadian rhythm and restore your natural vitality, deep sleep, mental clarity, metabolism, and hormonal harmony through daily alignment with nature and cycles of light and dark.
→ Coming Soon!
Work 1:1 with Janelle
1:1 Boutique Therapeutic & Coaching Support
Every woman holds an ancient truth within her.
In my 1:1 work, I meet you where you are, as a whole, intelligent woman whose body carries the answers. Together, we restore your connection to your body’s innate intelligence, untangling old patterns, stabilizing energy, and reclaiming vitality, while honoring your female nervous system and the specific stage of womanhood you are in.
→ Book a Complimentary Discovery Call
Perimenopause as an Initiation
Group Program
A 4-month live course to embody the true nature of perimenopause.
Support nature’s potent recalibration, orient to what’s really happening, and harness your inner “black fire” to burn away what is false, and step into the second half of life in truth with a community of women moving through the same powerful passage.
Join the Rhythm
Finally - a newsletter designed for women’s bodies.
Practices, guidance, and insights that honor your female nervous system, biology, natural rhythms, and womanly connection to life — delivered straight to your inbox.